MIKE BAHEL – OWNER/TRAINER BODY TECH FITNESS
B.S. Fitness Management from Lock Haven University of Pennsylvania. TRX Suspension Trainer Certified, CPR/AED Certified. Mike specializes in personal training and is a certified ocean lifeguard and is a member of the East Hampton Volunteer Ocean Rescue Squad and volunteers his time with the Junior Lifeguard Program. A member of Team Hops, Old Montauk Athletic Club (OMAC), Great Bonac Foot Race Committee. Mike is knowledgeable in athletic sport specific training and is an avid mountain biker and triathlete. Mike loves spending time with his wife Cheryl and kids Alyssa, Ryan and Jackson.
LAURA MANCUSO – TRAINER
Certified Trainer through A.C.E. (American Council of Exercise) and APFA (American Professional Fitness Assn.), CPR/AED Certified. Group class instructor teaching Spinning, Yoga, Butts & Guts and Power Hour. Laura has been with Body Tech since the opening of Body Tech Montauk in 2006. Laura specializes in Fitness Evaluations and one-on-one training, helping her clients to achieve their fitness goals. Laura also is an avid runner and has done the Hampton’s Marathon.
Don Roth – Trainer
Certified Trainer through A.C.E (American Council of Exercise) CPR/AED Certified Don specializes in one on one training helping clients meet their fitness goals and pushing their athletic boundries. Don has been with Body Tech for 17 years, working at both Montauk and Amagansett locations. He instructs strength trainging as well as biking, running and cardio kick boxing.
David Lys - Trainer
B.S. Kinesiology from Pennsylvania State University.
Dave specializes in post-rehabilitative functional training & weight loss as well strength and functional fitness. “To motivate individuals you need to educate them. When clients learn the connection between the cognitive side and physical side of exercise they will see results. People need to know why they need to exercise and how to do it correctly. That’s where a fitness “teacher” is needed.”
Matt Ruggiero - Trainer
Exercise Physiology, American Council on Exercise (ACE) Certified Trainer, CPR.
Matt, a member of Team Hops Racing Team, has been an independent trainer at Body Tech for over 20 years. Matt specializes in sport specific training, and functional fitness and weight loss
Sarah Focarino - Trainer - Club Operations
American Council on Exercise (ACE) Certified
Sarah, a member at Body Tech since 1995, has managed BT for a few years and now a trainer at BT for the past 19 years. Sarah specializes in strength training for women to increase muscle tone and strength and to combat the onset of osteoperosis. She is an avid fitness enthusiast herself and when not running she enjoys snowboarding in the winter and being a mom to Wyatt!