24.08.2016
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Body Tech Fitness - Amagansett & Montauk - TRX Training | Zumba | Spinning | Yoga

Body Tech Gym - Two Hampton's Locations  

240 Edgmere Street, Montauk NY (631) 238-5311 

249 Main Street, Amagansett NY (631) 267-8222 





 

HOURS AND PICS BOTH GYMS       
         tara gym floor running        dscn0875







 

 Annual Pay Plan Rate of $46/Month!  -  Student and Senior Discounts available.  







MONTAUK CLASSES:

New class! FlexPress - Tuesdays 8:15 AM and
Thursdays 4:30 PM with Thereza    (no classes on 8/30/16 and 9/1/16)

Circuit Training - Mondays and Fridays 8:15 AM with Janka

Taebo and Tabata- Wednesdays 8:00 AM with Janka

"Re-Bo
otcamp"  - Saturdays 8:30 AM with Montauk's favorite Michele Walsh!  

HampTONE! - Sundays 9:00 AM with Emily Giant from NYSports Club! 

*We are currently looking for high energy class instructors.  Contact Mike@631-834-3511

New Amagansett Class!  Core Strength & Conditioning Class - with James Eichas from NYC! 

---Friday's 6:30AM on the Amagansett Body Tech Outdoor Lawn

BODY TECH FITNESS - THE HAMPTON'S PREMIERE GYM SINCE 1986! 

Free Weight Room - KettleBells - TRX - Rowers - Elipticals - Treadmills - Bikes - Stair Climbers - Lockers - Showers - Ample Parking - Official Size Gymnasium (Montauk)

*Experienced Personal Trainers*

 -INDEPENDENT PERSONAL TRAINERS WELCOME -  Low Trainer Fees                             

  CLASS SCHEDULE - MONTAUK PLAYHOUSE GYMNASIUM - 631-238-5311

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  • Circuit Training - Mondays and Fridays 8:15 AM with Janka
  • An excellent way to improve mobility, strength and stamina.
  • The circuit comprises of 6 to 10 strength exercises, that are completed one after the other for a specified number of repetions or for a set time.
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  • TaeBo and Tabata - Wednesdays 8:00 AM with Janka
  • Powerful cardio and high intensity interval training.
  • With Tae Boe, a combination of simple dance moves with martial arts and boxing to furter improve speed and endurance!
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  • "Re-BootCamp" - Saturdays 8:30 AM with Michelle Walsh
  • Focusing on functional & core movements using body weight, kettle bells, jumpropes, TRX, medicine balls, and much more!
  • Develop strength, endurance, balance, power and speed designed for all levels. 
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  • "HampTONE" - Sundays 9:00 AM with Emily Giant
  • Nonstop cardio class using dumbbells, body bars and body                                                                           
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  • 2016 Serpent's Back Mountain Bike Duathlon October 9th - Click on link below to pre-register for savings!
  • https://www.bikereg.com/serpents-back-mountain-bike-duathlon
  •  AMAGANSETT has a new "Outside" Rig/Squat rack for bench press, pull-ups, barbells, rings, etc. for your outdoor enjoyment! 249 MAIN STREET, Amagansett, NY